Services

 

 

 

Individual Therapy for Older Teens & Adults

I offer individual psychotherapy for older teens and adults seeking a deeper understanding of themselves, their relationships, and the emotional patterns that may be keeping them stuck. Therapy is a space to slow down, feel genuinely heard, and begin creating meaningful and lasting change

 

Who I Work With

I work with:

•Older teens navigating identity, emotional overwhelm, and relationship challenges

•Adults experiencing anxiety, depression, or persistent life stress

•Individuals who feel stuck in repeating patterns

•People longing for greater self-understanding and emotional clarity.

 

Areas of Focus

My work often supports individuals struggling with:

•Anxiety and chronic worry

•Depression and low motivation

•Personality patterns and relational difficulties

•Life transitions and identity exploration

•Grief, loss, and emotional pain

•Feeling disconnected, overwhelmed, or unsure of next steps

 

My Approach

My work is grounded in psychodynamic psychotherapy, which focuses on understanding the roots of emotional distress rather than only managing symptoms.In therapy, we may explore:

•Relationship patterns (past and present)

•Emotional experiences that feel confusing or overwhelming

•Unconscious dynamics influencing behavior and choices

•Ways to develop insight, self-compassion, and authentic change

 

What Therapy With Me Feels Like

Clients often describe therapy with me as:

•Warm and non-judgmental

•Collaborative and thoughtful

•A space where difficult emotions are welcomed

•Supportive while also gently challenging

•Grounded in curiosity, honesty, and respect

 

Session Details

•Format: Telehealth sessions conducted through a secure video platform

•Session length: 50–55 minutes

•Frequency: Typically weekly, with flexibility based on individual needs

 

Next Steps

Beginning therapy can feel vulnerable, and reaching out is often the hardest step. If you’re considering starting or returning to therapy, I welcome you to connect for more information or to schedule your first session.