​Here are some great handouts and resources to help.
​They can be used individually or you can print them out and bring them into your session.

How To Take A Timeout When Arguing     Emotional Strengths     Couples Check Up Quiz    

Understanding Emotions When Upset     Asking For What You Want and Need    

​Rules For Better Communication     Understanding The Messages You Received As A Child    

Changing Your Perceptions About Yourself     Accepting Unpleasant Experiences    

​Positive Psychological Skills

Unhelpful Thinking Styles

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