New Wings Counseling
  • Home
  • About
  • Services
  • Blog
  • Contact
  • Resources
    • General Resources
    • Relationship Resources
  • Inspirations
  • Couples Check-Up Quiz
  • Asking For What You Want and Need

Blog

Could Online Therapy Be for You?

3/5/2019

2 Comments

 
Picture
Have you ever thought about seeing a therapist and turned down the idea because you couldn’t find a therapist you liked closeby, or the therapist didn’t have hours that matched with your schedule? Maybe you’re intrigued by the idea of online counseling and don’t know where to start. Ads for online counseling services are popping up everywhere lately, touting the benefits of using technology to provide a service that is usually linked to a one-on-one meeting in a private office. What is this all about?
What is online counseling? Most practitioners use this term to mean therapy that consists of mostly or entirely work through live video conferencing, email, texting or instant messaging, real-time chat, or phone service over the internet. For this post, I’m using the word online counseling to describe using a video service to connect and have sessions with a therapist who is not physically present.
What are some of the reasons people use online counseling? People utilize online therapy for a wide variety of reasons.
  • Some people may live in isolated areas where there are not many therapists to choose from.
  • Others have chronic illnesses, which can make it difficult to physically get outside of the house.
  • Online therapy is useful for those who don’t have readily accessible transportation.
  • Caregivers for children and the sick/elderly find that online therapy is very convenient.
What are some of the benefits of online therapy? There are many, which makes it easy to understand why the field of online counseling is rapidly growing all over the world.
  • Comfort: I have had clients tell me that they find it easier to open up when they’re sitting comfortably in their own space. They can have therapy in their pajamas and slippers if they wish, or curled up on their couch with their dog and a cup of tea.
  • Time: Saving time is a big benefit of online counseling. You don’t have to spend time in traffic driving to an office which may or may not be close to where you live or work. It’s very possible to fit in a 45-minute video session during a 60-minute lunch.
  • Discreet: Unfortunately, the stigma for psychotherapy is still out there. Some people don’t want to have to explain to their boss or coworkers or kids that they’re seeing a therapist. Being able to have a session online solves that problem.
  • Clients who are extremely shy/anxious. Clients appreciate the semi-anonymity of online counseling. People who struggle with anxiety have told me that they were able to open up easier because they did not have to be with their therapist in person. Sometimes things are easier said online. Think of how much the people on your social networks or chat rooms know about you and how easy it can be to be open with someone who is not physically present.
So what about the concerns? Online therapy isn’t for everyone. Here are some contraindicators for online counseling.  If you are actively suicidal, having a therapist who is physically present is crucial for that higher level of support needed. Not having a secure, strong internet connection during your session can lead to technical problems. If you’re being abused by someone, online therapy could open the door for your abuser to listen in or threaten you during your session, so this is another time when therapy is best done in person. If you have any concerns if online therapy is right for you, discuss your thoughts and concerns with the therapist you’re interviewing.
How do I find an online counselor? There are several companies that provide online therapy utilizing a ‘membership’ type style where you pay a fee and get access (often unlimited) to a therapist of your choosing for a set period of time, usually a month. But if you look, you’ll find that many therapists who have a brick-and-mortar office offer online services as well. If you’re seeing a therapist in person, you might want to ask if this is something they provide or are willing to look into.
What to look for in an online counselor: It can be overwhelming looking for an online therapist. In the United States where I practice, each state has one or more regulatory boards that provide laws and guidance regarding how a therapist or counselor can work online. For most states, and in my own state of Ohio, the therapist must be licensed in the state where you, the client, lives. So I can’t legally and ethically provide therapy for someone in California but can for anyone anywhere in Ohio. The laws are constantly changing, though, so keep an eye on it. Of course, it’s your therapist’s job to ensure that they are legally allowed to treat you.
  • Check their license. Ask them where they are licensed, and go to that board’s website to verify their credentials. This is also the way you can check and see if there have been any restrictions placed on the therapist.
  • What platform are they using? Is it HIPAA compliant, meaning, is the information that is transmitted securely? You want to make sure your privacy is a priority.
  • Does your therapist have expertise in the areas you are looking for help with?
  • Do you feel a connection with them? Warmth and sincerity can be displayed through a video screen as well as in the tone of voice.
  • How are the sessions set up? Is it the traditional weekly 45-50 minute therapy ‘hour’ appointment?
  • Are you able to reach the therapist outside of your scheduled time slot?
The world of online therapy is exploding. Many insurance companies are even covering it. The more online therapy I provide, the more I realize that it can be a very helpful way of connecting with and helping people that I normally would not be able to reach.
If you’ve used online therapy, what has been your experience?
2 Comments
ella jerry
6/28/2020 05:10:10 am

I NEED A LOVE SPELL THAT WILL MANIFEST WITHIN 24 HOURS CONTACT (DR JUMBA ) HE HIS THE BEST LOVE SPELL CASTER WHO HELPED ME RESTORE HAPPINESS BACK TO MY RELATIONSHIP 
Hello everyone i want to testify of the great and powerful spell caster named Dr Jumba who brought back my ex who left me and got engaged to another girl,We where happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found  an article where someone was talking about how the great and powerful Dr Jumba helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do  and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back knelling and begging for me to accept him back now we are so happy together he can also help you contact him at   wiccalovespelltools@gmail.com or  wiccalovespelltools@yahoo.com   text or call him +19085174108  
website :  http://wiccalovespelltools.website2.me/ 
BLOG : https://manifest277.blogspot.com/

Reply
Julie Andrew
1/24/2021 06:03:23 pm

HOW I GOT BACK MY MAN WITHIN 24 HOURS WITH THE HELP OF DR JUMBA +1 908 517 4108 ..

I want to let the world know about Dr. Jumba, the Great spell caster that brought back my husband to me when I thought all hope was lost. Dr,Jumba used his powerful spell to put a smile on my face by bringing back my man with his spell, at first i thought i was dreaming when my husband came back to me on his knees begging me to forgive him and accept him back and ever since then he loves me more than i ever expected so i made a vow to myself that i will let the World know about Dr, Jumba  because he is a God on earth. Do you have problems in your relationship ? Has your partner broke up with you and you still love and want him back ? Do you have problems with your marriage  ? or do you need help of any kind then contact Dr, Jumba today for i give you 100% guarantee that he will help you just as he helped me. Dr,  Jumba   email is:  wiccalovespelltools@gmail.com  OR  whatsapp via: +19085174108  

DR JUMBA WEBSITE : http://drjumbaspellhome.wordpress.com

Reply



Leave a Reply.

    Author

    Jenise Harmon, LISW-S is the founder of New Wings Counseling and a licensed therapist who specializes working with individuals who struggle with depression, anxiety, personality disorders, and general life struggles.

    Schedule Now

    Archives

    March 2019
    July 2017
    May 2017
    December 2016
    November 2016

    Categories

    All
    Relationships

    RSS Feed


INDIVIDUAL THERAPY      OTHER SERVICES
​DEPRESSION COUNSELING      ANXIETY COUNSELING       
​PRE-MARITAL COUNSELING      NON-TRADITIONAL RELATIONSHIP COUNSELING      MEET JENISE HARMON      FAQs
REQUEST A FREE 15 MINUTE CONSULTATION     SCHEDULE NOW


Picture

​Call to schedule your first appointment
​(614) 500-3679

Picture
  • Home
  • About
  • Services
  • Blog
  • Contact
  • Resources
    • General Resources
    • Relationship Resources
  • Inspirations
  • Couples Check-Up Quiz
  • Asking For What You Want and Need