Does Worrying Keep You Awake At Night?
Is your body constantly tense? Do you feel anxious about things more than you think you should?
Do you suffer from panic attacks?
Counseling can help alleviate symptoms of anxiety. It can also provide you with the tools you need to help when you feel anxiety coming on, or are confronted with situations that cause feelings of anxiousness.
At New Wings Counseling, we treat anxiety in two ways: the first is helping you learn practical ways to calm your body and your mind down and manage out-of-control thoughts. This is a ‘here and now’ approach commonly called Cognitive Behavioral Therapy. The second way we work with you is to look at the root of anxiety. We’ll talk with you about when you first noticed anxiety in your life. We’ll talk about family background and how you may have picked up behaviors from those around you. For example, people who struggle with generalized anxiety disorder (GAD) sometimes had a parent who talked about their own fears frequently. Children who were abused or mistreated often grow up to be adults who have anxious thoughts and feelings, or panic attacks when something triggers them.
Anxiety psychotherapy includes treatment for things like GAD (generalized anxiety disorder), phobias, social anxiety, and panic disorders. OCD (obsessive compulsive disorder) and PTSD (post-traumatic stress disorder) were previously categorized as anxiety disorders but now the diagnoses are under their own heading. OCD and PTSD do include symptoms of anxiety.
If you are interested in learning more, please sign up for our monthly newsletter and receive our free Guide to Understanding Anxiety.
Do you suffer from panic attacks?
Counseling can help alleviate symptoms of anxiety. It can also provide you with the tools you need to help when you feel anxiety coming on, or are confronted with situations that cause feelings of anxiousness.
At New Wings Counseling, we treat anxiety in two ways: the first is helping you learn practical ways to calm your body and your mind down and manage out-of-control thoughts. This is a ‘here and now’ approach commonly called Cognitive Behavioral Therapy. The second way we work with you is to look at the root of anxiety. We’ll talk with you about when you first noticed anxiety in your life. We’ll talk about family background and how you may have picked up behaviors from those around you. For example, people who struggle with generalized anxiety disorder (GAD) sometimes had a parent who talked about their own fears frequently. Children who were abused or mistreated often grow up to be adults who have anxious thoughts and feelings, or panic attacks when something triggers them.
Anxiety psychotherapy includes treatment for things like GAD (generalized anxiety disorder), phobias, social anxiety, and panic disorders. OCD (obsessive compulsive disorder) and PTSD (post-traumatic stress disorder) were previously categorized as anxiety disorders but now the diagnoses are under their own heading. OCD and PTSD do include symptoms of anxiety.
If you are interested in learning more, please sign up for our monthly newsletter and receive our free Guide to Understanding Anxiety.
Not sure what to do next?
We're happy to answer any questions you may have and review our approach to your specific situation.
We want you to feel you're making the right choice.
We want you to feel you're making the right choice.
